Races on the Trail

View the results of the 10th Annual W&OD 5K held in memory of Walter L. Mess and Roger B. Neighborgall on Sunday, March 25th.

•The results of our 11th annual summer racing event, the ACE Physical Therapy & Sports Medicine Institute W&OD 10K that took place on August 5th of last year, remain available through this link.


FOWOD monthly meetings

Our next monthly meeting will be held on Tuesday, May 8th at 7 P.M. Location: The Vine Church, 2501 Gallows Road, Dunn Loring, VA 22027.


Trail Patrol

Any responsible adult of any age and ability who walks, skates, skis, cycles (no matter the number of wheels, although the vehicle must be one that is permitted), or sits, saddled or not, astride any manner of permissible beast is welcome to become a member of FOWOD's Trail Patrol.